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Here are the six simple rituals he uses to perform at his highest, which you too can begin implementing right away:
1. Drink a glass of water when you wake up. Your body loses water while you sleep, so you’re naturally dehydrated in the morning. A glass of water when you wake helps start your day fresh. When do you drink your first glass of water each day?
2. Define your top 3. Every morning Mike asks himself, “What are the top three most important tasks that I will complete today?” He prioritizes his day accordingly and doesn’t sleep until the Top 3 are complete. What’s your "Top 3" today?
3. The 50/10 Rule. Solo-task and do more faster by working in 50/10 increments. Use a timer to work for 50 minutes on only one important task with 10 minute breaks in between. Mike spends his 10 minutes getting away from his desk, going outside, calling friends, meditating, or grabbing a glass of water. What’s your most important task for the next 50 minutes?
4. Move and sweat daily. Regular movement keeps us healthy and alert. It boosts energy and mood, and relieves stress. Most mornings you’ll find Mike in a CrossFit or a yoga class. How will you sweat today?
5. Express gratitude. Gratitude fosters happiness, which is why Mike keeps a gratitude journal. Every morning, he writes out at least five things he’s thankful for. In times of stress, he’ll pause and reflect on 10 things he’s grateful for. What are you grateful for today?
6. Reflect daily. Bring closure to your day through 10 minutes of reflection. Mike asks himself, “What went well?” and “What needs improvement?” So... what went well today? How can you do more of it?

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good habits

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In ultima vreme am parte de tot felul de surprize placute. De fapt, nu este o surpriza faptul ca am parte de surprize, chiar mi-am dorit acest lucru : ) Aseara cand asteptam autobuzul, m-am trezit in fata ochilor cu un autobuz condus de insusi Mos Craciun, vesel si tanar, iar autobuzul sau era foarte frumos decorat: luminite albastre, beteala in jurul barelor, jucarii prinse cu funde de scaune, globuri imprastiate peste tot, muzica si muuulta energie pozitiva si doua Craciunite (nu genul acela sexi de Craciunita, ci stilul Doamna Craciunita) care strangeau bani pentru nu stiu ce.  A fost interesant sa observ reactia oamenilor care se urcau in acest autobuz magic, care ne purta in lumea recunostintei si a bunatatii! Absolut toti au calatorit cu zambetul pe buze si au fost surprinsi intr-un mod placut si … au donat. PS: De incercat (e verificata si de mine : )) : La finalul unei zile vizualizati cum anume s-a desfasurat ziua. Dupa ce parcurgeti tot filmul si retraiti ziua avet